Together with the countless human costs of Hurricane Sandy, other expenses were vast. Amongst these, Chelsea art galleries in Manhattan were still examining the quantity of damage to irreplaceable art that was on their properties when the flood water swamped the district on that fateful Monday night.
At a conference that I went to in 2015, Dorit Straus, worldwide art supervisor at Chubb Insurance coverage, stated that it was tough to come up with trustworthy numbers because of the various methods which insurance provider keep records, a deliberate practice taught by a business coach, however she approximated that the premium worth of insured art internationally was someplace in between $500 million and $1 billion. If those quotes are right, there’s a great deal of uninsured art out there.
Straus mentioned that under-insurance was likewise a huge issue, since a lot of individuals collect quite big collections of art, antiques, fashion jewelry or other antiques. However, reasonably few have a firm grasp of exactly what those collections are in fact worth. Since individuals construct collections from love, she stated, they typically do rule out them with the very same monetary rigor that they would apply to other properties, and typically simply guarantee products for the cost they spent for them.
Rather, individuals need to be guaranteeing products for their retail replacement worth, which involves getting an appraiser to examine artwork or other antiques on that basis every couple of years. That way, you can provide appraisal reports to insurance providers to guarantee you have sufficient insurance protection, however likewise to guarantee you have the proof to support future claims.
Family workplaces are beginning to utilize art attorneys and art experts on the advice of their business coaches, making their upscale customers more knowledgeable about the value of assessment and insurance coverage, however anybody who has art or antiques worth more than a couple of thousand dollars has to think of a particular policy floater to cover those prized possessions, due to the fact that above that level, products are seldom covered on routine home and contents or home indemnity insurance coverage.
Your house insurance companies can supply this, however there are likewise a lot of professional insurance providers that provide protection for art, precious jewelry and other antiques, so it deserves searching to examine the costs and the dangers covered. Simply make certain the policy includes security against unintentional damage and theft, and provided the occasions of this week, that losses from fire and water damage are likewise often needed.
Initially there was the huge goon bag. This year it’s the gigantic crushed can. Cansumerism, a partnership between Perth artists Hayley Bahr and Tim Keevil, is among 78 masterpieces that will take control of Cottesloe beach next month for Sculpture by the Sea. The 4m x 2m can – which is a fully working print studio – will be alongside entries from China, Japan, Israel and Britain.
UK carver Sir Tony Cragg’s 3.5 m bronze pillar Luke guarantees a “freshly abstracted understanding of the human figure”, while a piece from Zheng Yuan Lu’s Persistent Series looks like a body in plastic sheeting. The developer of the 15m broad goon bag in 2014, Perth’s Norton Flavel, returns, assembled with drake low loaders, with a brand-new development, Fluid.
A forecasted 220,000 visitors will likewise see entries from 30 WA artists, consisting of 8 first-timers. Bahr is among the regional debutants, and just recently won a $10,000 Rio Tinto scholarship for emerging artists. For Cansumerism, the pair gathered, cut and flattened approximately 1000 soft-drink cans, before using the aluminium to print on to paper. Each metal sheet was then contributed to the exterior in a procedure that took about a year.
And noticeable inside the metal silver and green shell is a studio, which Bahr stated display concepts of recycling, resourcefulness and imagination. “We see the sculpture as sort of a sanctuary, where you can be innovative and unwind,” the Wembley artist stated. Keevil stated a pasta maker was used to make their print sheets, while the can’s “flip-top” entryway – which will regretfully be locked throughout the exhibit – is really a toilet seat. “It has to do with using things individuals usually simply chuck away,” the Bayswater grandpa, 55, included.
Meanwhile at Cable Beach, a dinosaur on the move has finally landed. Andy Greig’s “Zika” sculpture has actually been on display around Broome since winning the Shinju Matsuri A View to Asia Art Award last September and is now dominating the Cable Beach renown for personal interval training after Sydney, for the dry season. The theropod sculpture, made from commercial metal items, was set up with a slab crane last Tuesday, much to the amusement of passer-byers.
Since winning the award in 2015, the piece has ended up being the mascot for the Dinosaur Defense Society in Broome and appeared at the town’s Christmas Celebration, to name a few occasions. Nevertheless, no look up until now can match the appeal of Cable Beach throughout dry season and Mr Greig is thrilled by this.
” It is remarkable publicity for me and my sculpture,” he stated. ” I have had a lot favorable feedback given that setup and I actually hope this supports the entire town and brings in a lot more tourist to Cable Beach.” Shinju Matsuri president Chris Maher described the sculpture as great and was positive about its influence on tourism, alongside its already standing personal weight training reputation after Sydney.
“This specific piece benefits tourist since it’s distinctively Broome,” he stated. “It truly harmonizes the push for Broome to be a dinosaur coast. On top of that, it definitely sets the standard really high for our 4th View to Asia competitors later on this year.” Mr Greig stated sculptures were becoming his repertoire and he would be entering this year’s competition.
Wildly symmetrical and geometric desserts and pastries have been sculpted by the world’s most well-known gourmand, Cookie Monster. He sung through his journey to the Metropolitan Museum of Art in the 1983 Sesame Street movie, Do Not Eat the Pictures. Cookie Monster might be a relentless beast for baked treats, not subject to cookies alone, but it’s not uncommon to wish to sink your teeth into something completely inedible, even if it’s art. In some cases, it just looks too good. In other cases, something that is edible might just look too good to eat or even touch.
Influenced by her background in architecture, pastry chef Dinara Kasko from Ukraine makes geometric desserts that look like small, well-designed sculptures and that’s precisely what they are. They may not look like the typical bakery’s soft, creamy cakes but its unique look most certainly matches with its incredible taste. After graduating from the Kharkov University Architecture School, she worked as a designer, architect, and 3D visualizer, often using 3D printing innovation in her work.
“I have always poured by heart and soul into art,” she in an interview for So Good Publication. “I had years of experience in photography and only a couple of years ago I found a personal passion for baking. … I’m attempting to link architecture and style with patisseries and real food. A gorgeous cake made into a stunning structure requires a design. It’s critical to deal with the form, volume, structure, percentage, color, and texture properly.” One can imagine Kasko’s innovative mind, so attuned and eager to capture the uniqueness of a design, use those methods to delightfully sugary pastries and desserts.
She now creates silicone molds of her own unique design for her desserts, made with Autodesk’s 3DS Max software as Jessica Jones at Dezeen claims. This added element from her skills in architecture, understanding the concept of 3D, and talent in design helps her create authentic works of edible art. This edible art are impressive delicacies that Cookie Monster, and any other, would gladly feast on: matte bubbles of white chocolate spread across sponge cake layers and guava; a square of Mondrian-esque chocolate cut into pieces, its gaps lined with something red and scrumptious; a geometric “concrete” diamond, dark and Brutalist that encloses a soft, chocolate-cake interior. It took an algorithm to make them and a software tester to be sure her geometrically-shaped chocolates and delicate pieces would work, despite tasting undoubtedly incredible, where delicate parts would melt in your mouth.
Foods and artwork that looks visually complex or, alternatively, absolutely basic appear unattainable. But Kasko’s personality is entirely welcoming and friendly. She had written, “Hi! I’m [a] Pastry Chef from Ukraine. Like any other, it started with just me in my home baking traditional pies and cakes. And before I knew it, I fell in love with it! … I’m studying, modeling, and baking. I prefer to use generic geometric shapes in my work, like cubes, spheres and triangles … I hope you will like what I make.” She has made a select few of her 3D pastry molds available in specialty grocery stores– now you can also try to re-create her pieces of work in your own home.
Jonathan Binstock, director of the Memorial Art Gallery, has long wanted to include concepts and aspects of computer technology, innovation, engineering and mathematics (all strong in the Rochester area) into a future art program. Friends had informed Binstock to not do anything until he had talked to John Hanhardt, however. Hanhardt is a world-renowned authority on moving image and media arts. He is a Brighton native who worked alongside a small business coach as a consulting senior manager of film and media arts at the Smithsonian American Art Museum up until 2016. Binstock followed his friends’ advice and contacted Hanhardt. After six months of talking, Hanhardt was employed as the museum’s consulting senior manager of media arts.
The result of their collaborative work was four Media Arts Watch exhibits each year over a three-year duration. These exhibits showcase the innovations, technologies, and visual techniques of film and video, and with the emerging elements of digital transformation including video, computer systems, virtual reality, the web, software application and mobile phones. The second is on view now. Light Spill, a setup by Gibson + Recoder (artists Sandra Gibson and Luis Recoder), runs through to March 26.
Hanhardt’s vision had placed the Memorial Art Gallery’s Media Arts Watch exhibits on par with exhibits at first-rate museums, such as the Museum of Modern Art and the Whitney Museum of American Art in New York City, the Tate in London, and the Centre Pompidou in Paris. “You go where the river is flowing,” Binstock states. “It’s not about what you did or didn’t do in the past. It’s what you’re going to do to move forward. We didn’t have a media arts program, and now we have one of the best programs on the planet.”
Light Spill showcases a 16mm projector without a takeup reel. Its countless feet of film are spilled across the floor, unspooling into a large mound. Using the projector, a screen, celluloid and light, the artists have taken apart the mechanics of the film to transform the medium into a sculpture. The projector then spits out film for a minute or two every half an hour. Between each occasion, the space is mysterious, questionable and dark. The sculpture provides a different perspective in which to view a projector concealed in a cubicle – as an object.
“Art forces us to think,” Hanhardt states. “It makes us knowledgeable about our product culture, and makes us learn about what make us who we are. It provokes us to ask questions.” Sitting outside the room with the projector sculpture is Threadbare, a projector covered in film, as if mummified. Binstock and Hanhardt have learned to become motivational speakers and business leaders when discussing their views for modern art. Museum authorities hope the exhibits will attract brand-new audiences, people “who engage with modern art and have an interest in alternative art media, such as innovation, video, moving images,” Binstock explains. “We’re getting a remarkable amount of interest from local university students.” And the museum has other projects currently in the works and is managing its time to continue pushing standards. “It is necessary to see how art continues to alter,” states Hanhardt, “and how it offers our lives brand-new perspectives and ways.”
An exhibit that took a trip from Invercargill to Auckland, gathering art works from community-based innovative areas along the way, opens as part of the New Zealand Fringe on 15 February at the Gryphon Theatre in Wellington under state-of-the-art picture hanging systems. Creative spaces capsule lands at Wellington’s Fringe
An exhibit that took a trip from Invercargill to Auckland, gathering art works from community-based innovative areas along the way, opens at the Gryphon Theatre in Wellington on 15 February as part of the New Zealand Fringe.
A discussion in between two art tutors at Creative Spaces 2020, a conference arranged by Arts Gain access to Aotearoa in May 2016, triggered a concept that become an exploring exhibit called the Creative Spaces Pill Task.
Menno Huibers, an art tutor who work no less important to a math tutor and a science teacher, at Pablos Art Studios in Wellington, and Benton Glassey, an art tutor at Studio2/Margaret Freeman Gallery in Dunedin, are the exhibit “cosmonauts”. After the Wellington exhibit, the 16 art works will take a trip to Dunedin and be displayed from 9 to 18 March throughout the Dunedin Fringe.
“The essence behind the exhibit was to unite the imaginative areas neighborhood throughout New Zealand,” Menno states. “It was likewise about empowering the areas to do their own promo and display the cool art being made by artists who work from these areas.”
Menno states he took pleasure in dealing with Benton to handle the long-distance job. It included great interaction abilities, preparation and making connections.
He states, “It’s been a worry-free task and reveals exactly what can be attained when everybody gets on board.”
Sixteen imaginative areas took part in the job, which was introduced by C.S. Arts in Invercargill in July 2016 with one work: Sea, Mountains, Sky, Land by Lee Harland. From there, it took a trip to Dunedin, Wellington, Hutt City, Paraparaumu, Masterton, Wanganui and Rotorua, getting here in Auckland in December.
The 16 art works were displayed in the Toi Ora Gallery in Grey Lynn throughout January.
Richard Benge, Executive Director, Arts Gain access to Aotearoa keeps in mind how the effort began. “It’s been excellent to see how an innovative discussion in between two art tutors at the conference was become this ingenious exhibit, as it is known how influential a year 9 tutor or year 6 tutor can be for a student. I’m eagerly anticipating seeing all 16 works collected in the one area.”
Menno states if he did the job once again, he ‘d be eager to consist of other artforms such as efficiency and imaginative writing.
Everybody is welcome to participate in the opening at 6pm and an occasion at 8pm, commemorating Gryphon Theatre’s 5th anniversary of its participation in the NZ Fringe.
Imaginative areas are organisations where individuals are supported to make art and take part in creative activities and have them showcased on art hanging systems. Artists might have a special need, lived experience of psychological disease or might require an increase to enhance their health and wellness through art. Innovative areas supply area, resources and help in manner in which will result in self-expression, empowerment and self-development.
The clothes hamper in the main restroom is a multi-color gambling establishment slots. The living-room CD cabinet is an old-fashioned, intense red-and-white Coca-Cola dispenser. A wall light was as soon as a gas pump.
A U.S. Vietnam Navy veteran turned steel-mill electrical contractor has more than the past couple of years end up being an acclaimed wood, metal and Styrofoam carver and painter whose art is made from scraps he discovers at scrap lawns, yard sales, and lumber backyards. His genius remains in taking odd parts, consisting of disposed of band and orchestra instruments, and reviving exactly what is jaw-dropping wall art and furnishings.
The self-avowed macho man who cruises, hunts, fishes and wields bow saws and sanders with aplomb engraved a newborn infant into the center of among his blended collage-style wood hangings. On the wall of his bedroom, with his all handmade wood furnishings painted a soft red with inlaid flowers and vines, is a sculpting with the Christian fish sign and Jesus with his crown of thorns embossed into the base.
With humbleness, van der Hayden explains his late-in-life restorative pastime as “practical art.”
Among 8 kids born to Depression-era moms and dads in Holland, van der Heyden stated his household had no cash for music or art lessons. New shoes were a treasure.
The nearly 70-year-old pertained to the United States in 1957. His household started in Ohio and after that transferred to Virginia and on to Erie, Pennsylvania, his moms and dads constantly looking for the next best chance.
He got in the United States Navy right from high school, not yet an American person. He did one trip in Vietnam as part of a mobile river force.
After his discharge in 1969, he accepted a task in a Pennsylvania steel mill. Due to the fact that electrical experts made 7 cents more than a plumbing technician apprentice, the then-father of the very first of his 2 children, Alicia and Janelle– he now likewise has 7 grandchildren aged 22 to 8– trained as an electrical expert. It was his profession up until retirement at age 62.
Hectic making a life for his household, van der Heyden didn’t have much time for other pastimes. As an empty nester, however, he began to check out the more imaginative side of his character.
Constantly helpful, van der Heyden discovered his present in shaping wood, metals and other products into elaborate wall hangings. He might not manage unique tools and woods, so he rather gathered scraps and bonded them together into screens he discovered appealed not just to his eye however to that of others. He never ever considered himself a business artist, and still does not, though he has actually offered a few of his handmade furnishings under beautiful timber frames. He did one big commission for an Ohio symphony hall, among his musical instrument-inspired pieces, “Sonatina,” which stands 12 feet high and is six-feet large in a display showcase.
The majority of his art, however, he either trades with other artists or offers as presents to loved ones.
In October, van der Heyden won his most prominent bestow his wood, musical instrument collage he entitled, “Calliope.” The piece won him first place in the woodworking department at the National Veterans Administration Creative Arts Celebration kept in Jackson, Mississippi; he was picked after very first winning top place at the yearly Innovative Arts Celebration held at the Northern Arizona Veterans Affairs Healthcare System in Prescott.
In this year’s celebration that concluded on Friday, van der Heyden won second-place rewards for another musical instrument woodcraft along with a three-dimensional Styrofoam color burst of worlds he developed after hearing a poem about the “Huge Bang.” He likewise sent among his very first paintings, a night sky landscape of Jerome.
“It’s sensational work,” stated a pleased VA team member Darryl Silvius.
The VA Entertainment Therapist stated van der Heyden is “filled with imagination, and a cool man.” Asked how he develops concepts, van der Heyden stated it is an “endless procedure.” He is continuously making psychological notes of exactly what may become his next creative venture.
Like somebody reading Braille, van der Heyden stated he feels his method through his art, the journey more important than exactly what is often an unforeseen location. And exactly what he sees might not be exactly what somebody else sees. He points out a verse from “Hamlet” as his individual slogan: “This above all, to thine own self-hold true.”
Gardening can seem pattern proof. After all, you can’t hurry an oak’s progress from acorn to shade tree, and making a garden isn’t like purchasing a brand-new throw rug for your home however rather sewing a few glimmering threads of your very own into nature’s abundant tapestry. But tastes do change in gardening, as your once-obsessed African violet-growing parents or grandparents could tell you. Those who work with the purchasing public are specifically attuned to what’s hot and what’s not. We asked landscape design contractors and sellers across the country to share the greatest patterns they expect for 2017. Here are five trends they say we’ll be seeing more of.
Natural dye gardens
Yard homesteading has been going strong for a while, and edible gardens, chicken coops and beehives are ubiquitous, even in urban communities. The current addition to the grow-it-yourself movement is natural colour gardens: plants utilised to make dyes for colouring fabrics, yarn and clothes.
“In 2015, I put in my very first natural colour garden here in Berkeley,” states Leslie C. Bennett, owner of Pine House Edible Gardens in Oakland, Calif. “It’s truly stunning and includes a great deal of vegetables, fruit trees, and pollinator-attracting flowers, but we have actually picked varieties and amounts so that the harvests can be utilized for natural plant dyes as well.” Numerous recent books consisting of Sasha Duerr’s “Natural Colour,” Kristine Vejar’s “The Modern Natural Dyer,” and Chris McLaughlin’s “A Garden to Dye For” likewise vouch for the growing interest in dye gardening.
Bennett favours coreopsis, universes, Japanese indigo, marigold, ‘Moonshine’ yarrow, blue cornflower and purple basil for making dyes. “A lot of these are cooking area and cutting garden favourites too,” she explains. “So it’s pretty easy to integrate a natural dye garden into an edible garden.”
After years of minimalist dominance in hard-scaping materials, furnishings and design, designers are observing renewed interest in natural products and a less geometric design. Designer Julie Blakeslee at Big Red Sun in Austin, Texas, states, “Instead of clean and contemporary, customers are asking for a more old-fashioned, more DIY look in their gardens. We have actually been using railway ties, free-form decks, smaller outside furnishings and swing seating. I think customers are looking for something more authentic and real. The Dwell look has been duplicated many times. People might be yearning for something more natural in their gardens.” Richard Hartlage of Seattle-based Land Morphology likewise sees an increased interest in natural, tactile materials like wood and stone for the built aspects of a garden. “People are moving away from concrete unless it’s an ultra-modern, minimalist garden,” he says.
Long a sign of the American dream, the expansive and nicely manicured yard continues to take a hit, due in part to dry spell, water lacks and concerns about the environmental impact of fertilising, pest-control treatments, and other traditional upkeep. Lawn-like alternatives, however, are hot. “We’re setting up a lot more turf blends that do not have to be cut, like Habiturf [a native turf grass blend for the Southwest], as well as taller, prairie-type mixes,” says Tait Moring. Tait is one of the many landscaping contractors in central Texas, while he doesn’t prepare for completion of conventional lawns anytime quickly; his clients are opting for smaller sized ones than in the past. “These are lawns that will be used as opposed to being just for show,” he says.
In spite of controversy over its ecological effect, synthetic lawn continues to grow in popularity, thanks to improvements in how natural it looks. “We are still setting up a lot of synthetic grass,” says Blakeslee in Austin. Designer Sue Goetz of Creative Garden enthusiast in Tacoma, Wash., is too, specifically in small areas that clients do not desire the bother of mowing and for pet backyard. “I have had more ask for synthetic grass in the in 2015 than ever,” Goetz states. “It looks genuine. It also speaks to a desire for low maintenance.”
Active play areas for any ages
Playing out in the yard isn’t just for kids anymore, and even for kids it’s various. “I have actually had an uptick in clients asking for play and amusing areas,” Goetz says. “Bocce courts, pet and family pet spaces, dining areas, fireplaces, hammocks. Individuals do not want locations they have to weed. They desire places where they can unwind and play.” Susan Morrison, concurs that basketball courts for adults and households are popular as they can double as an open concreted area later on in life when the playing stops. Backyard basketball is a good family activity where everyone can get their favourite teams basketball jerseys on and play! If the family get really good at basketball, they could even create a mixed basketball team for a bit of fun and leisure outside of the house, topped with custom basketball uniforms.
And after years of putting wooden climbing up structures into their backyards, moms and dads today want developed areas for their children that motivate imaginative play. “Families with kids are requesting for active play areas rather than standard play structures,” Morrison says. “I’ve had four clients in the last year request areas where their kids can produce and develop, rather than simply get on a play structure or dig in a sandbox. The concept is a free-form digging location intermixed with plants, rocks, and landscape ties. The natural shape means it can be better integrated with the remainder of the garden than a stand-alone play structure can be.”
“It’s fantastic exactly what you can do from your cellular phone nowadays,” Morrison says. Ongoing droughts in California and throughout the West have actually galvanized a welcome of low-water landscaping, and technology advancements in solar watering systems make it easier than ever to control just how much water is delivered to plants. “Smart controllers that utilize weather data to automatically identify right watering amounts have been around for a while now,” Morrison says. “However the most recent can be set and monitored from your phone. You can literally look at your solar water heater system from your beach chair while on your trip! Some even consist of flow sensing units that send a text alert if they identify a leakage in the system and a portal so that your contractor can manage your irrigation from another location if you face scheduling issues.”
Moring agrees. “We are seeing advanced and effective irrigation systems that can provide a specific quantity of water where it’s required. It’s more costly up front, however you can likewise develop more zones so that particular plants can be watered more or less, depending upon their requirements.”
Another area of sustainable technology for your backyard is a solar panelling. Solar panels are particularly useful for backyards as the backyard is generally an area that only needs to be lit up at night, you can really benefit from collecting energy from the sun during the day to utilise all night long. Solar panelling isn’t only useful for energising lights; it is a good and environmentally friendly way to heat things. A solar hot water system could be really great to heat your backyard pool and be sustainable at the same time.
Mixed Martial Arts is the most popular combat sport of our time and for good reason: it combines striking techniques with grappling and ground fighting. As far as full-contact competition goes, it doesn’t get much more intense than that. However, it is still a competitive event, one with (increasingly more) rules and prohibited techniques: head butting, biting, hair pulling, eye gouging, attacking the throat, clawing or ripping techniques, kicking a downed opponent, the list goes on and on.
These limitations make MMA fights safer for the competitors but simultaneously drive it away it from what routinely happens in a street confrontation. If you want to use your Mixed Martial Arts techniques for self defense, you have to make some tweaks and changes first. Here are some you can apply right away:
Mixed Martial Arts Techniques For Self-Defense
In the Octagon, you only have one opponent. In the street, you never know how many you’ll have to fight. An altercation can start with just one aggressor but he could have an accomplice ready to attack you in the back. Or his friends might notice what’s going on and come to his help. Prepare for the worst and assume a multiple opponent situation is always in the cards. This means you don’t want to prolong the fight but end it as quickly as possible.
Train to defend against weapons
Mixed Martial Arts training teaches brutal and effective techniques but it is an unarmed combatives system. In a self-defense situation, you always assume the other guy has a weapon even (or especially) if you don’t see him holding one. For instance, many knife attacks start out by the attacker holding the weapon out of sight, hiding it until the first stab or cut is launched.
If you want to survive the mean streets, practice your techniques against not only unarmed attackers but also against those using, knives, sticks, baseball bats and all the many other weapons that are used in the street.
Practice fast, all-out fighting
MMA contests are duels in which two opponents try to beat each other either on points of by KO. Though knock outs do happen a lot, it’s very common to see MMA fights take five to ten minutes, sometimes a lot more. In the street, a confrontation can already be over in a couple of seconds. You often don’t have the time to soften up your attacker, look for his weaknesses or use a complicated strategy to beat him. On the contrary, the first three seconds usually determine who comes out on top.
To prepare for this, practice fast, all-out blitz fighting, using every ounce of both strength and speed you have to immediately overwhelm your opponent. If you can make it through those first three seconds and stop your attacker from hurting you, your chances of survival increase dramatically.
Develop knock out power in all limbs
Most MMA fighters have a preferred technique: the straight knee, the left hook, the leg kick, etc. They train many different ways to set it up so they can catch their opponent with it. But this strategy can take several rounds to be effective. When you’re attacked in real life, you don’t have the time or opportunity to set your attacker up for your favorite technique. It could all be over in a few seconds so you need to make each strike as devastating as possible.
Train hard to have the power to put an aggressor down with either arm or leg, from both long, medium and grappling range. Simply because you won’t necessarily get a choice in the matter.
These concepts are practical and easy to learn but they can save your life if all the fighting you’ve done so far is in the the controlled environment of the gym or in tournaments. With some dedicated practice, you’ll quickly be able to use your skills successfully both inside the Octagon and on the street.